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	<title>Jones Studio of Pilates and Highland Dance</title>
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	<link>http://jonespilatesandhighlanddance.com/pilates</link>
	<description>Pilates Studio in Lloydminster Saskatchewan</description>
	<lastBuildDate>Fri, 08 Jan 2010 06:59:17 +0000</lastBuildDate>
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		<title>Spring 2009 Group Classes</title>
		<link>http://jonespilatesandhighlanddance.com/pilates/?p=76</link>
		<comments>http://jonespilatesandhighlanddance.com/pilates/?p=76#comments</comments>
		<pubDate>Fri, 03 Apr 2009 05:42:50 +0000</pubDate>
		<dc:creator>kjones</dc:creator>
				<category><![CDATA[New Classes]]></category>

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		<description><![CDATA[Returning clients receive a $10 discount when signing up for spring classes. Sign up prior to April 10th, 2009 to recieve your discount! These Intermediate and Essencial classes commence Tuesday April 21st. Please note our group class format has changed!  Classes run 1 hr / week for 10 weeks at $100.]]></description>
			<content:encoded><![CDATA[<p>Returning clients receive a $10 discount when signing up for spring classes.</p>
<p><strong>Sign up prior to April 10th, 2009 to recieve your discount! </strong></p>
<p>These Intermediate and Essencial classes commence Tuesday April 21st.</p>
<p>Please note our group class format has changed!  Classes run 1 hr / week for 10 weeks at $100.</p>
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		<title>New Beginner Pilates Class</title>
		<link>http://jonespilatesandhighlanddance.com/pilates/?p=67</link>
		<comments>http://jonespilatesandhighlanddance.com/pilates/?p=67#comments</comments>
		<pubDate>Fri, 13 Feb 2009 19:05:07 +0000</pubDate>
		<dc:creator>kjones</dc:creator>
				<category><![CDATA[New Classes]]></category>

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		<description><![CDATA[Start: Thurs. Feb. 19th, 2009 When: T/Th 7-8pm Cost: $120 taxes included. Cash or cheques payable to Kendra Jones McGrath To register or for more information call Kendra (306) 825 &#8211; 3045 (please leave a message) or email kendra@jonespilatesandhighland.com.]]></description>
			<content:encoded><![CDATA[<p>Start: Thurs. Feb. 19th, 2009</p>
<p>When: T/Th 7-8pm</p>
<p>Cost: $120 taxes included. Cash or cheques payable to Kendra Jones McGrath</p>
<p>To register or for more information call Kendra (306) 825 &#8211; 3045 (please leave a message)</p>
<p style="padding-left: 30px;">or email <a href="mailto:kendra@jonespilatesandhighland.com">kendra@jonespilatesandhighland.com</a>.</p>
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		<title>Studio Registration Forms</title>
		<link>http://jonespilatesandhighlanddance.com/pilates/?p=57</link>
		<comments>http://jonespilatesandhighlanddance.com/pilates/?p=57#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:05:18 +0000</pubDate>
		<dc:creator>kjones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Please print and complete the registration form &#38; waiver, and, if possible, the &#8216;PAR-Q&#8217; found below. These forms are also available at the studio. * If you answer &#8216;yes&#8217; to any question on the &#8216;PAR-Q&#8217; please contact the studio immediately. * If you have any health concerns limiting physical activity please contact the studio immediately. JSPHD Intake [...]]]></description>
			<content:encoded><![CDATA[<p>Please print and complete the registration form &amp; waiver, and, if possible, the &#8216;PAR-Q&#8217; found below. These forms are also available at the studio.</p>
<p><span style="color: #ff0000;"><strong>* If you answer &#8216;yes&#8217; to any question on the &#8216;PAR-Q&#8217; please contact the studio immediately.</strong></span></p>
<p><span style="color: #ff0000;"><strong>* If you have any health concerns limiting physical activity please contact the studio immediately. </strong></span></p>
<p><a href="http://jonespilatesandhighlanddance.com/pilates/wp-content/uploads/2009/02/jsphd-intake-waiver-forms_january-2009.pdf">JSPHD Intake &amp; Waiver_January 2009</a></p>
<p><a href="http://jonespilatesandhighlanddance.com/pilates/wp-content/uploads/2009/02/par-q-2009.pdf">PAR-Q_2009</a></p>
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