Pilates is a physical activity accredited with developing core stability, improved posture, streamlined musculature, enhanced mental focus, and a heightened well-being. These benefits have been achieved via a repertoire of some 500 strength and flexibility exercises created by Joseph Pilates. Joseph Pilates’ time spent with athletes, dancers, injured and unwell populations aided him in creating a thorough collection of exercises. Whether you are an athlete, laborer, administrator, parent, grandma or grandpa you will adopt a healthier posture, develop more efficient movement patterns and see a difference in your day to day life as a result of Pilates practice.